Interesting Observation

While in Peru, I hardly drank any water. When I arrived people told me to drink a lot of water because of the high elevation I might experience head aches (in Cajamarca it is like living at the top of Big Bear Ski lift except no snow). They are right you are supposed to drink a lot of water. Well, I trained 6 days a week, drank my normal 2 cups of coffee a day, but..... I ate a lot of fruit, bananas, oranges, apples. I could tell I was not dehydrated (sorry, when you go to the restroom). Listen people; "fruit does the body good".